Friday 17 January 2014

Smoothie Bowl


Good afternoon everyone. I'd just like to start off by saying how IN LOVE i am with smoothie bowl. They are literally just like ice cream, except 10x better and 100% healthy. I don't know where you can go wrong with that? I would chose a fruity smoothie bowl over dairy/sugar filled ice cream any day. And the best part is; they are so simple? They only take about 5-10 minutes to take, and then you can indulge in that thick, creamy, fruity goodness.

1. To make this, start off by cutting up fruit such as bananas, strawberries, and blueberries.
2. Stick them in the freezer for a minimum of 4 hours prior to making your smoothie bowl.
3. Once they're frozen, put the SOME of fruit in a blender, preferably a magic bullet
4. Add 1 tbsp. of Greek yogurt
5. It will take a while to blend because the fruit is frozen, but be patient.
6. Once the first half is blended, add the rest of your frozen fruit in.
7. Since half of it is already blended, the second half will blend more smoothly.
8. Add another 1 tbsp. of Greek yogurt
9. Blend
10. When you're done, your smoothie should be a thick, creamy texture, and will look like the top photo
11. Pour it into a bowl, using a spoon to scrape the extra smoothie off of the side.
12. Add granola and fresh fruit.


No comments:

Post a Comment