Tuesday February 4th, 2014
Good carbs vs Bad
carbs
There are simple carbohydrates (the bad stuff) and complex
carbohydrates (the good stuff)
Simple carbohydrates are things like fructose and glucose
which are found in white flour/starch (white bread, rice, sugar) and are “empty
calories”. One thing to stay away from is high fructose corn syrup found in
sodas and processed foods.
Complex carbohydrates are whole grains (oats, rye, quinoa,
whole wheat bread and rice) beans, legumes, pasta, potatoes, fruits and
vegetables.
http://www.doctoroz.com/videos/good-carbs-vs-bad-carbs
Tuesday January 28th, 2014
To be healthy you should:
Eat clean
Exercise
Do yoga
Go for walks
Drink lots of water
Get fresh air
Get plenty of sleep
Try not to stress
Moisturize your face and skin
Smile often
Exercise
Do yoga
Go for walks
Drink lots of water
Get fresh air
Get plenty of sleep
Try not to stress
Moisturize your face and skin
Smile often
No comments:
Post a Comment